Joys of Eating Whole Foods Plant-Based

Welcome! Enjoy wellness with the positive health benefits of eating on a  flourless whole foods plant-centered lifestyle, with mostly plant-based vegan paleo meals, plus wheat-free, dairy-free, oil-free, and no added sugars – with minimal animal sources 3x/wk. or less. (On here, the only animal foods are consciously chosen: pescetarian meals with wild sustainable seafood and vegetarian meals with locally-grown free-range duck eggs from humanely treated ducks.)

Browse menu ideas by clicking below, & choose from easy recipes to try!

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