Welcome! Enjoy wellness with the positive health benefits of eating on a flourless whole foods plant-centered lifestyle, with mostly plant-based vegan paleo meals, plus wheat-free, dairy-free, oil-free, and no added sugars – with minimal animal sources 3x/wk. or less. (On here, the only animal foods are consciously chosen: pescetarian meals with wild sustainable seafood and vegetarian meals with locally-grown free-range duck eggs from humanely treated ducks.)
Browse menu ideas by clicking below, & choose from easy recipes to try!